Welcome to Aziz Wellbeing
             
A space where mindset, wellness, and growth come together one post at a time.  

When I look back at my years playing baseball, I realize that the biggest lessons didn’t come from winning games — they came from managing pressure , failure, and the moments when nothing was going my way. At the time, I saw baseball as just something I enjoyed doing. Still, now that I am studying psychology and wellness, I realize how much it has influenced the way I think and handle different situations. Baseball constantly puts me in situations where my mindset matters mor

Growing up, I loved being by the sea, regardless of the season. If there’s an ocean nearby, I’ll be there with my coffee. The sea makes me more honest with myself, prompting reflection on where I am, who I’m becoming, and what I need to work on. Life moves fast and won’t pause to let us catch up. That used to overwhelm me, but I learned the way forward is to slow down and understand myself. That’s why meditation and journaling became essential for me. After embracing meditati