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Growing up, I loved being by the sea, regardless of the season. If there’s an ocean nearby, I’ll be there with my coffee. The sea makes me more honest with myself, prompting reflection on where I am, who I’m becoming, and what I need to work on. Life moves fast and won’t pause to let us catch up. That used to overwhelm me, but I learned the way forward is to slow down and understand myself. That’s why meditation and journaling became essential for me. After embracing meditati